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"Pray Without Ceasing"

" Pray Without Ceasing " — 1 Thessalonians 5:17 How do you pray without ceasing? Perhaps it begins by recognizing that prayer occurs any time when we think of God, converse with God, commune with God, or when any actions we do are for the glory of God. In other words, prayer can occur any time we live in conscious awareness, longing, and love for God in thought, word, or action. For example, you may wish to consider Nicholas Herman, known as "Brother Lawrence," a monk who lived during the 17th century. Brother Lawrence spent most of his life working in the kitchen of a Monastery for a community that grew to more than 100 men. As part of his kitchen duties he would cook and wash the dishes. Later on, he became a cobbler for the community, but would still return to the kitchen to assist. Although he lived in simplicity and did not seek notariety, he developed a reputation for wisdom and people would seek him out for his counsel. During his life he wrote a nu...

Let the Light of Christ Shine Through You

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came to be through him, and without him nothing came to be. What came to be through him was life, and this life was the light of the human race; the light shines in the darkness, and the darkness has not overcome it. John 1:1–5 During the Christmas season we celebrate the incarnation of God's "Word" in the person of the Jesus. As God’s "Word," Jesus is "the way, the truth, and the life" (John 14:6). Jesus is also "the light of the world," who promises that "Whoever follows [him] will not walk in darkness, but will have the light of life” (John 8:12). Jesus is the human face of God for us, who reveals the fullness of God’s unconditional love for all creation, calling us to follow God’s will and way that leads to experiencing abundant life now and eternal life beyond (John 10:10; 28). The light of Chr...

What Seeds Are You Planting in Your Garden?

The seeds we plant or allow to grow in the garden of our minds and hearts shape the essence of who we become. Each thought, each action, is a seed that can grow into a towering tree of virtue or a creeping vine of vice. Virtue is defined as ”the habitual and firm disposition to do the good." Virtue begins with small, intentional acts of love, kindness, honesty, and compassion. These seeds, when nurtured, flourish into habits that define our character. They bring light not only to our lives but also to those around us. A kind word, a selfless deed, or a moment of patience can ripple outwards, creating a garden of goodness that enriches our world. Conversely, the seeds of vice—the habitual practice of behaviors and actions that are a failure in genuine love for God, ourselves, others, and creation ("sin")—can have a detrimental effect on our well-being, relationships, and our overall quality of life. Vices are often sown in moments of ignorance, weakness, or neg...

Living a Virtue-Driven Life

Adopting a virtue-driven life, as modeled by Jesus, is a profound, meaningful, and transformative way to live. Jesus, guided and empowered by the Holy Spirit, exemplified numerous virtues that can guide us in our daily lives, helping us to live with purpose, integrity, and compassion. Consider some of the following virtues that Jesus exemplified: Openness : Jesus lived in the “present moment,” aware and open to what was happening around him. This allowed him to see reality as it was. It enabled him to see and respond to people in need who were ignored or discarded by others. For example, consider Jesus’ encounter with the hemorrhaging women (Mark 5:25-34), or with Bartimaeus (Mark 10:46-52). Love : Jesus’ life was grounded in unconditional love. He taught us to love our neighbors and to even love our enemies (Matthew 22:37-39; 5:44). This kind of love is selfless and sacrificial, always seeking the best for others. By embracing love, we can create a more compassionate understa...

Acknowledge Your Blessings and Respond with Gratitude

With all of the negative news, images, and thoughts that bombard our minds each day, it's easy to overlook the countless blessings that surround us. From the simple joys of a sunrise to the profound gifts of life, love, family, and friendship, God's blessings are woven into the fabric of our daily lives. Reflecting on these blessings and cultivating a heart of gratitude can transform our perspective and deepen our relationships with God, others, ourselves, and the world around us. God's blessings come in many forms—some are grand and unmistakable, while others are subtle and easily overlooked. They can be found in the beauty of nature, the kindness of a stranger, the support of loved ones, and provide us with opportunities for growth and learning. By taking the time to recognize and acknowledge these blessings, we become more aware of God's presence and grace in our lives. Gratitude is a powerful spiritual practice that can shift our focus from what we lack to wh...

Empty Your Cup First

There is the story of the learned scholar who visits a wisdom master to inquire about what is truth. The master begins to pour tea into the scholar's cup and, even after the cup is full, he continues to pour, causing the tea to overflow. The scholar, puzzled, exclaims that the cup is already full and no more will fit. The master responds, "Like this cup, you are full of your own opinions and speculations. How can I show you profound truth unless you first empty your cup?" In this story the scholar, despite his vast knowledge, is unable to learn from the master because he is too full of his own ideas, biases, preconceptions, and judgments. True learning requires us to approach new experiences and teachings with an open mind and a humble heart, recognizing that there is always more to learn. This story teaches that we must embrace openness. To begin to truly understand any profound truth, we must be open to new ways of being and thinking. This openness allows us to ex...

"To Be Perfect is to Change Often"

" To live is to change and to be perfect is to have changed often " Cardinal John Henry Newman. Change is an inevitable part of life. It is a constant reminder that life is dynamic and ever-evolving. It is a continuous journey calling us to leave our childish thoughts and ways and to go deeper into the "Ultimate Mystery," the "Source of All Life," and the infinite "Ground of Being" that we call "God." As the Apostle Paul stated, "When I was a child, I used to talk as a child, think as a child, reason as a child; when I became a man, I put aside childish things" (1 Cor. 13:11). Ultimately, the goal of embracing change and transformation is to become the best versions of ourselves that God intends for each us to be. Each moment presents us with new opportunities to experience, to learn, to grow, and to evolve into a life that is God-centered rather than self-centered. For in God, "we live and move and have our bein...