Seeing Differenty — Cultivating Compassion and Empathy
We see, perceive, interpret, and shape reality through our mind. Our brains process an immense amount of sensory information every second. Yet, our perception isn’t a mere reflection of objective reality. It’s a filtered, subjective interpretation. Our beliefs, emotions, and past experiences color our perception, creating a unique lens through which we view the world. "How we see is what we see." For example, when you look at a glass filled halfway with water do you perceive the glass as "half-empty" or "half-filled"? When you experience something, does your mind perceive the negatives of a situation or do you look for what is positive about what is occurring; or at least the potential for change? Do you seek to live a life filled with gratitude, or one filled with regret? Can you see that the glass is actually "wholely-filled" with water and air? Do you recognize that we all have positive and negative traits? Do you only see what you pe...